Stress

Stress

You know that constraining and helpless feeling you get when you’re under too much pressure? Be it trying to work on too many projects at once, feeling emotionally vulnerable in a hostile environment or not feeling like you’re able to speak your mind – that’s stress.

It takes on all sorts of shapes and sizes but when you’re experiencing it, it’s undoubtedly taking a toll on you, and your life. You may feel low on energy, have headaches, stomach aches, chest pains, and experience insomnia. It’s as though your body and mind are telling you something needs to change.

There are many things you can do to make yourself feel better! Here are some articles and videos that may help.

Wellbeing apps

We've picked a handful of apps to help with habit-forming and better understanding yourself.

See the full list

Suggest a resource

Do you know of an app, website or service that could help people?
Share it with us so that we can keep this directory growing.

Suggest a resource

Help in a crisis

If you, or someone you know, is experiencing a mental health crisis and needs medical help quickly.

MEDICAL EMERGENCY

Ring 999 to contact emergency services.
Go to nearest A&E.

NON-MEDICAL EMERGENCY

Ring 111 for professional health advice.
Make an appointment with your GP.

people talking
Publicis Talk

Are you a Publicis Groupe employee struggling with your mental health, and want someone to have a chat with? Our Headline Mental Health First Aiders (MHFAs) and Headline Mental Health & Wellbeing Ambassadors are here to help.

talk to us

Are you a Publicis Groupe employee?

Here are a few initiatives we have to support you:

Headspace

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple - helping teach people the life-changing skills of meditation and mindfulness in just a few minutes a day.

We've teamed up with Headspace to give Publicis Groupe employees free membership and access to their meditation programmes.

Download via Marcel
UNUM Lifeworks app

UNUM Lifeworks

Publicis Groupe offers an employee assistance programme to its employees which offers support in a variety of ways, including a telephone line for free counselling and someone who will listen – 24 hours a day, seven days a week.

This is a 100% free and confidential service to help Publicis Groupe employees with everything from mental health support to moving house and even financial advice too.

Find out more
Aviva Digital GP app

Aviva Digital GP

All Publicis Groupe employees have free around the clock access to GP video consultations - with opportunities to also ask questions, access pharmacy services and order repeat NHS prescriptions with free delivery.

Download on App Store
Download on Google Play
Aviva Wellbeing app

Aviva Wellbeing

All Publicis Groupe employees have access to Aviva Wellbeing - a health and fitness app designed to help you make small simple changes to your day to day life. From food and fitness to stress and sleep, the app has it covered.

Download on App Store
Download on Google Play